Nice video and I strongly agree with you that, the best option for losing weight is to go for walk, Yoga and take healthy diet...Be aware for the advices which leads you toward drugs addiction-pills, creatine etc- it kills you. Moreover, you can also go for herbal drinks like kava lemon juice, honey and vinegar based supplements which will reduce your stress.
Overweight or obesity is basically a disorder of the hormone. Obesity decrease the response of the insulin hormone which control the sugar level in the body. Therefore, the chance of diabetes in the overweight human increase than a smart or less weight human. I have just discovered the a blog Fast to lose which provide best article on the intermittent fasting. Thank you for this informative article